Weigh In record (no journal entry) for 22 October 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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884 kcal
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Fat: 35.63g | Prot: 10.43g | Carbs: 135.02g.
Dinner: Air, Jeruk Nipis, Nasi Ketan (Ketan), Kacang Hijau Dimasak, Kelapa, Gula Pasir, Sirup, Jahe, Kunyit, Nasi Putih. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan, Keripik Pisang, Bolu Pisang, Kue Gula (dengan Margarin), Kacang Sangrai Kering (dengan Garam), Nutella Selai Coklat, Frisian Flag Susu Kental Manis. more...
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Losing 0.7 kg a Week
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ardianwahyuni31's Weight History
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