Weigh In record (no journal entry) for 22 October 2020
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66.5 kg
Lost so far: 26.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1111 kcal
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Fat: 46.13g | Prot: 77.15g | Carbs: 93.41g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Sayur Lodeh, Telur Goreng. Lunch: Brownies, Pangsit Polos, Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Coklat, Tempe Gembus, Tape Singkong, Pisang Goreng. more...
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Gaining 1.4 kg a Week
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diksidisti's Weight History
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