Weigh In record (no journal entry) for 22 October 2020
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91.7 kg
Lost so far: 9.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2448 kcal
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Fat: 79.23g | Prot: 239.53g | Carbs: 201.85g.
Breakfast: Banaanit, Maitokahvi, Banaanit, Elovena Kaurahiutale. Lunch: Valio Maustamaton Raejuusto, Atria Broilerin Fileesuikale Hunaja, Mama Kananmakuinen Nuudeli, M Nutrition 2 Whey Protein, Fazer Cacao, Rainbow Puolikarkea Vehnäjauho, Valio Plus Kevyt Maito, Canderel Makeutusaine, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Dinner: Valio Maustamaton Raejuusto, Atria Broilerin Fileesuikale Hunaja, Mama Kananmakuinen Nuudeli, Vaasan Iso Grahampaahto, Valio Arki Juusto, HK Ylikypsä Saunapalvikinkku. Snacks/Other: M Nutrition 2 Whey Protein, Sportyfeel Proteiinipatukka Chunky Chocolate. more...
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Gaining 8.4 kg a Week
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laascone's Weight History
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