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Feeling good this morning legs not sore. I did a long cool down and took cold shower and it feels good. No extra sweets and it seems to be ok. I am looking forward to a cheat day on Monday(labor day) Not to much but maybe a 1/4 cup of mac and cheese. That will be the only starch I make the rest salsa ribs veggies and bought some chips for the family. We can do this. Have a great day.
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129.0 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.08g | Prot: 104.39g | Carbs: 50.12g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. Lunch: GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Borden Extra Sharp Cheddar Cheese, Bick's Hot Mixed Pickles. Dinner: Spicy Jicama Salad, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popsicle Sugar Free Popsicles, Celery, Peanut Butter. more...
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3368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Glad to hear you're doing good and not sore!!! We all need a cheat day once in a while. Sounds like you are going to have a good day, with ribs and salsa!! I love grilled veggies too!! Have and awesome day and you have it right!!! YOU CAN DO THIS!!!!
30 Aug 13 by member: pumakitten
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royal8411's Weight History
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