Weigh In record (no journal entry) for 22 October 2020
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62.9 kg
Lost so far: 2.0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1291 kcal
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Fat: 62.63g | Prot: 43.71g | Carbs: 134.99g.
Breakfast: Белый Хлеб, Жареное Яйцо, Коммунарка Шоколад Трюфельный Элит. Lunch: Белый Хлеб, Мария Печенье, Куриные Фрикадельки, Сырный Суп. Dinner: ВкусВилл Сосиски "Русские", Макароны Отварные. more...
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Losing 0.3 kg a Week
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