Weigh In record (no journal entry) for 22 October 2020
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139.7 kg
Lost so far: 15.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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859 kcal
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Fat: 40.05g | Prot: 70.88g | Carbs: 55.30g.
Breakfast: Nordic Овсяные Хлопья , Пятерочка Груша Сезонная , Natura Сыр Лёгкий Сливочный 16%, Dr. Korner Хлебец Гречневый. Lunch: Пекинская Капуста, SPAR Говядина Ребра. Dinner: Кальмар Отварной, Пекинская Капуста. more...
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Losing 5.6 kg a Week
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margodina914's Weight History
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