Weigh In record (no journal entry) for 22 October 2020
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1338 kcal
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Fat: 53.65g | Prot: 89.36g | Carbs: 129.43g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Arla Kærgården Ungesalzen, Kaffee, Alpro Hafer Mandel, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse, Chiasamen, Flohsamenschalen, Leinsamen Geschrotet, Sonnenblumenkerne, Honig, Haselnüsse, Rapsöl, Salz, Haferflocken, Walnüsse, Fettarmer Joghurt Mild 1,5% Fett, Honig, Chia-Samen, Blaubeeren. Lunch: Äpfel, Möhren, Rote Paprika, REWE Zaziki , Harry Balance Toast (25g), Edeka Schwarzwälder Schinken, Spiegelei. Dinner: Alnatura Tomatensuppe, Tomatensoße, Kartoffeln (Schale, Gesalzen, Gekocht), Edeka Eismeer-Garnelen. Snacks/Other: Alpro Hafer Mandel, Kaffee. more...
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Losing 0.7 kg a Week
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