Weigh In record (no journal entry) for 22 October 2020
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1419 kcal
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Fat: 99.43g | Prot: 56.74g | Carbs: 68.29g.
Breakfast: Mercadona Sirope de Agave, Hacendado Leche de Almendras Zero, Café. Lunch: Sal, Philadelphia Philadelphia , Hacendado Chorizo, Huevo Revuelto. Dinner: Hacendado Hummus, Hacendado Pate al Queso Azul, Recondo Pan Tostado Integral Alto en Fibra. Snacks/Other: Mercadona Sirope de Agave, Café. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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