Weigh In record (no journal entry) for 22 October 2020
|
54.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
952 kcal
|
Fat: 31.04g | Prot: 44.36g | Carbs: 124.26g.
Lunch: Indonesian Bubur Kacang Hijau, Cadbury Dairy Milk Chocholate, Oreo Soft Cake, Superindo Kerupuk Kemplang Panggang, Roasted Broiled or Baked Chicken Breast, Sari Roti Choco Chip Bread. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|