Weigh In record (no journal entry) for 22 October 2020
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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890 kcal
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Fat: 36.53g | Prot: 51.30g | Carbs: 56.16g.
Snacks/Other: 2210. more...
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Losing 0.6 kg a Week
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