Weigh In record (no journal entry) for 30 August 2013
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63 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.64g | Prot: 39.91g | Carbs: 69.22g.
Breakfast: Café, Linea Adoçante. Lunch: Mentos Chiclete sem Açúcar, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-de-Folhas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Alface, Beterrabas. Dinner: Wickbold Torrada 10 Grãos Light Integral, Maçãs. Snacks/Other: Queijo Branco, Linea Adoçante, Café, Kiwi. more...
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2190 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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