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Rig4dive
Journal
22 Oct 20
Rig4dive's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
81.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1208 kcal
Fat: 53.69g | Prot: 89.50g | Carbs: 91.99g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2090 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 2.5 kg a Week
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Rig4dive's Weight History
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