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% gras: 8,0
% muscle: 47,8
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2210 kcal
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Fat: 84.21g | Prot: 165.35g | Carbs: 180.24g.
Breakfast: Myprotein Oats & Whey Flapjack Chocolate Peanut, Milka Patamilka. Lunch: Notre Jardin Lentilles Blondes, Herta Lardons Fumés, Lidl Saucisse de Toulouse. Dinner: Oeuf, Marque Repère Haricots Verts Extra Fins, Delisse Fromage Blanc 0%, Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Snacks/Other: Myprotein Cookie Protéiné, Myprotein Chocolate Protein Balls, Banane. more...
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2317 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 35 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Gaining 1.1 kg a Week
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