mrbig20's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

109.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1052 kcal

Fat: 27.82g | Prot: 47.67g | Carbs: 156.71g. Breakfast: Garant Cornflakes, Garant Vaniljyoghurt Laktosfri, Snabbkaffe (gjort på Pulver), Eldorado Kokt Skinka. Lunch: Nutrilett Vanilla Shake . Dinner: Ostsmörgås. Snacks/Other: Äpple, Kokta Morötter, Tangeriner (Mandarin Apelsiner). more...

3492 kcal

Exercise: Resting - 11 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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mrbig20's Journal, 22 Oct 20

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