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mrbig20
Journal
22 Oct 20
mrbig20's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
109.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1052 kcal
Fat: 27.82g | Prot: 47.67g | Carbs: 156.71g.
Breakfast:
Garant Cornflakes, Garant Vaniljyoghurt Laktosfri, Snabbkaffe (gjort på Pulver), Eldorado Kokt Skinka.
Lunch:
Nutrilett Vanilla Shake .
Dinner:
Ostsmörgås.
Snacks/Other:
Äpple, Kokta Morötter, Tangeriner (Mandarin Apelsiner).
more...
3492 kcal
Exercise:
Resting - 11 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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mrbig20's Weight History
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