Weigh In record (no journal entry) for 22 October 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2570 kcal
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Fat: 78.72g | Prot: 180.13g | Carbs: 262.02g.
Breakfast: Melitta Café Tradicional, Limão, Castelo Vinagre de Maçã, Growth Supplements Whey Concentrado, Iogurte Natural, Ovo, Quaker Aveia em Flocos, Banana Prata, Kitano Curry, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Arroz Branco (Cozido), Growth Supplements Pasta de Amendoim Growth, Melitta Café Tradicional, Queijo Mozzarella, Água da Torneira, Growth Supplements Creatina Monohidratada, Growth Supplements Multivitamínico, Cenouras, Toddy Toddy, Growth Supplements Whey Concentrado, Ovo, Tomates Cereja, Filé de Frango Grelhado. Dinner: Tomates Cereja, Peito de Frango, Arroz Branco (Cozido), Kitano Curry, Água da Torneira, Maçã, Ovo, Iogurte Natural, Growth Supplements Pasta de Amendoim Growth, Queijo Mozzarella, Mini-Cenouras. Snacks/Other: Kitano Curry, Banana Prata, Ovo, Cenouras, Iogurte Natural, Quaker Aveia em Flocos, Maçã. more...
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steady weight
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Neto Moura's Weight History
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