Weigh In record (no journal entry) for 22 October 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1719 kcal
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Fat: 51.82g | Prot: 86.46g | Carbs: 234.69g.
Breakfast: Herbalife Batido. Lunch: Morangos, Maçã, Milbona Iogurte Grego Natural Light, Omelete ou Ovos Mexidos com Vegetais, Sopa de Feijão Verde. Dinner: Maçã, Esparguete com Molho de Tomate e Almôndegas. Snacks/Other: Morangos, Mel, Maçã, Panqueca de Aveia, Terra do Vento Leite Magro, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Gresso Leite Meio Gordo. more...
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1224 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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