Weigh In record (no journal entry) for 22 October 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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268 kcal
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Fat: 16.98g | Prot: 6.59g | Carbs: 23.59g.
Breakfast: زيت عباد الشمس, فول مدمس, عيش سن طري Bread . more...
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steady weight
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amrtarekhagag's Weight History
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