Weigh In record (no journal entry) for 22 October 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1018 kcal
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Fat: 70.06g | Prot: 43.13g | Carbs: 58.55g.
Breakfast: Kerupuk Udang, Cap Cay Kuah. Lunch: Kelapa. Dinner: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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