Weigh In record (no journal entry) for 22 October 2020
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72 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1216 kcal
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Fat: 27.91g | Prot: 117.70g | Carbs: 132.13g.
Breakfast: Сваренное Вкрутую Яйцо, Коровка из Кореновки Творог 5%. Lunch: Огурец (с Кожурой), Магнит Томаты Свежие. Dinner: Кальмар Отварной, Яблоки Бабушки Смит. more...
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Losing 1.8 kg a Week
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elecktra4ka's Weight History
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