Weigh In record (no journal entry) for 30 August 2013
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1068 kcal
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Fat: 20.73g | Prot: 124.02g | Carbs: 83.46g.
Breakfast: Selita Selitinho Light. Lunch: Brócolis, Clight Suco, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Dinner: Bimbo Creme de Ricota, Wickbold Pão de Forma Light, Peito de Frango (Pele Não Consumida). Snacks/Other: Probiótica Whey Bar Low Carb, Probiótica 100% Pure Whey, DNA Dextrose. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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