Weigh In record (no journal entry) for 16 June 2019
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 103.82g | Prot: 98.55g | Carbs: 19.54g.
Lunch: GutBio Mistura de Frutos Secos Ao Natural, Azeite Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Alface, Brócolos Cozidos (de Bróculos Frescos), Terra Nostra Queijo Flamengo, Amêndoas, Carne de Porco. Snacks/Other: Amêndoas, Seeberger Miolo de Avelã . more...
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ritaamarall's Weight History
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