Weigh In record (no journal entry) for 22 October 2020
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
879 kcal
|
Fat: 30.30g | Prot: 62.22g | Carbs: 92.25g.
Breakfast: Ikan Cakalang, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga, Kerupuk Beras, Fitbar Fitbar Tiramisu Delight , Piscok. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novita Dyun's Weight History
|