Weigh In record (no journal entry) for 19 December 2010
|
114.2 kg
Lost so far: 5.5 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 December 2010:
|
591 kcal
|
Fat: 29.46g | Prot: 44.69g | Carbs: 36.16g.
Breakfast: Cheddar Cheese, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Flour Tortilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrclean1968's Weight History
|