Weigh In record (no journal entry) for 22 October 2020
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46 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2020:
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694 kcal
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Fat: 18.36g | Prot: 30.78g | Carbs: 108.43g.
Breakfast: Nabati Cheese Wafer, Sayur Tahu Toge. Lunch: Telur Rebus Lunak, Tempe Goreng, Pisang. Dinner: Beng-Beng Beng Beng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1483 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Studying - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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itsmepipi's Weight History
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