Weigh In record (no journal entry) for 22 October 2020
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1783 kcal
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Fat: 28.28g | Prot: 105.19g | Carbs: 292.15g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Maçã e Canela Light, Banana Nanica. Lunch: Laranja Pêra, Arroz Branco (Cozido), Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca. Dinner: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Goiaba, Laranja Pêra, Granatus Granola Maçã e Canela Light, Banana Nanica, Guimarães Pasta de Amendoim Integral. more...
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Gaining 0.2 kg a Week
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Julio.sa's Weight History
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