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masih seperti biasa .. gak turun gak naik
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1256 kcal
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Fat: 44.13g | Prot: 84.80g | Carbs: 133.58g.
Breakfast: Khong Guan Togo, Soylicious Soybean Milk Sweetened, Semangka, Pepes Tahu, Sari Roti Roti Tawar (2). Dinner: Sawi Putih, Pepes Tahu, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Ikan Layang. Snacks/Other: Khong Guan Togo, Aice Semangka, Jeruk. more...
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Losing 1.0 kg a Week
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adeliahosi70's Weight History
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