Weigh In record (no journal entry) for 22 October 2020
|
51.9 kg
Lost so far: 3.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1982 kcal
|
Fat: 97.03g | Prot: 65.87g | Carbs: 212.37g.
Breakfast: 萬歲牌 無調味綜合堅果, 光泉 全脂鮮乳, 甜麵包, 全麥土司, 煎雞蛋. Dinner: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 好麗友 烏龜玉米脆片, 蘋果, 統一 來一客鮮蝦魚板風味, 裕珍馨 杏仁薄餅, 好麗友 鯛魚燒蛋糕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|