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昨天忙忙忙 晚上吃的少 體重體脂肪都下降了 哈
體脂肪14.9
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56 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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817 kcal
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Fat: 39.98g | Prot: 71.34g | Carbs: 44.56g.
Lunch: 三好米 十六穀米, Costco 吳郭魚排, 煎雞蛋, 中華 超嫩豆腐, 生發號 皮蛋, 地瓜葉, 四季豆. Dinner: 全聯 秋葵, 煎雞蛋, 牛排, 好菇道 菇類, 炒青椒. Snacks/Other: 盛香珍 蒜片青豆. more...
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Losing 2.1 kg a Week
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