Weigh In record (no journal entry) for 22 October 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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693 kcal
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Fat: 24.96g | Prot: 36.88g | Carbs: 83.45g.
Dinner: Telur, Mie Sedaap Mie Goreng, Tahu Kukus, Ayam atau Kalkun Manis dan Asam, Ikan Gurame, Puding Roti, Minyak Zaitun Ekstra Virgin, Madu, Mangga, Pepaya. more...
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Losing 5.6 kg a Week
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elisaamal's Weight History
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