Weigh In record (no journal entry) for 22 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1560 kcal
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Fat: 85.44g | Prot: 44.50g | Carbs: 158.95g.
Breakfast: Azeite de Oliva, Banana Nanica, Ovo Frito, Ovo Mexido, Brasil Frutt Castanha do Pará Natural. Lunch: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu. Dinner: Sal, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Maguary Suco de Caju. more...
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steady weight
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