karolwebster's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

62.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

768 kcal

Fat: 28.98g | Prot: 51.24g | Carbs: 81.99g. Breakfast: Orb Morango. Lunch: Orb Morango, FN Forbis Whey Protein. Dinner: Sopa de Legumes com Carne, Banana Nanica. Snacks/Other: Nestlé Nesfit Cookie Integral Banana, Nestlé Nesfit Cookie Integral Cacau e Avelã. more...

726 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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karolwebster's Journal, 22 Oct 20

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karolwebster's Weight History