Weigh In record (no journal entry) for 22 October 2020
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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325 kcal
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Fat: 5.94g | Prot: 14.43g | Carbs: 58.30g.
Breakfast: Molico Leite Desnatado, Salame, Mamão. Snacks/Other: Melão, Suco Verde. more...
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Losing 2.8 kg a Week
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jaquevenson's Weight History
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