Weigh In record (no journal entry) for 22 October 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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798 kcal
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Fat: 37.35g | Prot: 41.47g | Carbs: 74.93g.
Dinner: Boiled Egg, Cedea Fish Dumpling Chicken. Snacks/Other: Peanut Butter, Chocolate Malted Drink Powder Mix (with Whole Milk) , Roma Malkist Crackers (2). more...
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Losing 1.1 kg a Week
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