Weigh In record (no journal entry) for 22 October 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1394 kcal
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Fat: 50.31g | Prot: 109.09g | Carbs: 123.58g.
Breakfast: Makis Place Temaki Salmão Cream. Lunch: Hellmann's Maionese, Filé de Frango Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Frito, Banana Nanica, Swift Picanha Maturada, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.7 kg a Week
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lauramnx's Weight History
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