Weigh In record (no journal entry) for 22 October 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1457 kcal
|
Fat: 46.40g | Prot: 111.25g | Carbs: 151.02g.
Breakfast: Lontong Sayur. Lunch: Tahu Susu, Jengkol, Daun Singkong, Ikan Panggang, Nasi Merah. Dinner: Siomay, Pentol, Tahu Goreng. Snacks/Other: Buah Naga, Susu Kedelai. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|