Weigh In record (no journal entry) for 22 October 2020
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54.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1394 kcal
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Fat: 51.29g | Prot: 111.82g | Carbs: 121.44g.
Breakfast: Yakult Yakult, Cimory Cimory Squeeze Yogurt Original. Lunch: Boiled Egg, Chicken Breast, Cooked Spinach (from Fresh), Cooked Corn, Vegetable Oil, Yardlong Bean . Dinner: Chicken Breast (Skin Not Eaten), Oatsy Havermout Oatmeal Instan, Royco Sup Krim Kepiting & Jagung, Boiled Egg. Snacks/Other: Fitlife True Isolate Whey Protein, Mango. more...
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Losing 0.3 kg a Week
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cincinatycaroline's Weight History
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