Adriani Aniv's Journal, 22 Oct 20

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Ada gak sih disini yg belum sampe target bb nya tapi sama orang sekitar dah di suruh berhenti diet karena udah kurus kata nya.. terus ada yg bilang gak seger ngelihat nya.. suami sendiri gak suka aku turunin lagi.. padahal aku masih ngerasa blm kurus.. 😭

59.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1408 kcal

Fat: 62.31g | Prot: 88.38g | Carbs: 116.50g. Breakfast: Shumai Dumpling, Diamond Susu UHT Full Cream. Lunch: Shumai Dumpling. Dinner: Shumai Dumpling, Indonesian Stuffed Tofu, Indonesian Lontong Rice Cake. Snacks/Other: Shumai Dumpling. more...

1683 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Comments

me kak, gw ampe diblg kena tbc wkwkwk. well biarin aja org mau blg apa nyuruh apa, yg tau kondisi kita ya kita. selama kesehatan kita baik ga ada masalah stay on track

22 Oct 20 by member: masroymartha


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Adriani Aniv's Journal, 22 Oct 20

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Adriani Aniv's Weight History