Weigh In record (no journal entry) for 22 October 2020
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75.4 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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438 kcal
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Fat: 11.30g | Prot: 14.30g | Carbs: 74.36g.
Breakfast: Frutillas. Lunch: Maní, Naranjas, Espagueti con Salsa de Pasta Marinera. Dinner: Loncoleche Leche Semidescremada , Tottus Cereal Natural Trigo . more...
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Losing 4.2 kg a Week
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