Weigh In record (no journal entry) for 22 October 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1404 kcal
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Fat: 43.65g | Prot: 100.84g | Carbs: 148.23g.
Breakfast: MuscleTech Nitro Tech, Leche en Polvo Entera, Vivo Cereal Vivo Line. Lunch: Pechuga de Pollo, Huevo Frito, Carozzi Cabellos de Ángel . Dinner: Huevo Revuelto, Fuchs Pan Molde Integral, Vivo Cereal Vivo Line, Leche Entera. Snacks/Other: Té Verde, Quaker Barra de Cereal . more...
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1797 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 2 minutes, Treadmill - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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perez.carolina's Weight History
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