Weigh In record (no journal entry) for 22 October 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1231 kcal
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Fat: 46.46g | Prot: 64.47g | Carbs: 149.28g.
Breakfast: Soprole Yogurt Protein + Trozos, Nescafé Tradición, Arándanos, Plátano. Lunch: Ariztía Molida de Pavo, del Pedregal Pasta de Choclo, Zanahoria, Lechuga, Don Juan Aceitunas Azapa, Huevo, Cebollas. Dinner: Costa Galletas Sabor Limón, Costa Chocolate Costa Rama, Fitness Galleta Naranja Zanahoria , Colun Leche Descremada sin Lactosa, Nescafé Tradición. Snacks/Other: Jumbo Palta Hass, Tomates, Morrón, Cebollas, Tomates, Pepino (Pelado), Super Cerdo Chuletitas. more...
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Losing 2.8 kg a Week
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