Weigh In record (no journal entry) for 22 October 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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974 kcal
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Fat: 37.74g | Prot: 45.93g | Carbs: 118.75g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Lala Crema Light , Helios Mermelada Extra de Fresa , Kirkland Signature Crema de Cacahuate, BSD Foods Premium Rice Cakes. Lunch: Doña Tota Gordita de Maiz, FUD Queso Fundido Tipo Manchego, La Sierra Frijoles Bayos Refritos, Practi Rico Carne al Pastor. Dinner: Naranjas, Aderezo de Ensalada Italiana, FUD Virginia Jamón de Pavo (20,8g), Fresh Gourmet Crutones Sabor Italiano, Herdez Garbanzos, Pimiento Rojo, Betabel, Espinacas. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Lala Leche Lala 100 sin Lactosa, Calabaza Cocida (Calabaza Española). more...
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Losing 0.7 kg a Week
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yadiluro's Weight History
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