Weigh In record (no journal entry) for 22 October 2020
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58 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1501 kcal
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Fat: 34.02g | Prot: 53.54g | Carbs: 248.88g.
Breakfast: Kopi. Lunch: Makaroni, Telur Dadar, Soto Ayam, Nasi Putih, Frisian Flag Purefarm Ketan Hitam, Sari Roti Sandwich Coklat, Heavenly Blush Yogurt Bar Berries. Dinner: Wings Food Floridina, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Mangga, Melon. more...
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1815 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Circuit Training - 22 minutes, Showering - 1 hour and 45 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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faannniii's Weight History
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