Weigh In record (no journal entry) for 22 October 2020
|
51.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1700 kcal
|
Fat: 57.03g | Prot: 126.41g | Carbs: 187.11g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Simple Truth Organic Free Range Hard Boiled Eggs, Dr. Korner Гречневые Хлебцы. Lunch: Candy KK, A2 Reduced Fat Milk, Cucumber (Peeled) , Simple Truth Organic Tomato Ketchup, Carrington Farms Organic Ghee, Skinless Chicken Breast, Bell Peppers, Tomatoes. Dinner: Dessert Italiano Tiramisu, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas , A2 Reduced Fat Milk. Snacks/Other: Halo Top Mini Peanut Butter Swirl, Jolly Time 100% Organic Yellow Pop Corn. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|