Weigh In record (no journal entry) for 22 October 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1534 kcal
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Fat: 41.02g | Prot: 173.74g | Carbs: 112.61g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Pisang. Lunch: Rempeyek, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Snacks/Other: Greenfields Fresh Milk, Xpose Egg White. more...
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Losing 2.8 kg a Week
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hadi0789's Weight History
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