grace38279's Journal, 22 Oct 20

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晚上22:27

53.7 kg Lost so far: 2.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1316 kcal

Fat: 54.03g | Prot: 59.91g | Carbs: 152.86g. Breakfast: 安佳脫脂奶粉, 全家咖啡核果蛋糕, 黑咖啡. Lunch: 7-11 光泉特濃豆漿, 全家戀乳草莓天使蛋糕. Dinner: 滷蛋, 橘平屋原味海苔醬, 炒青菜, 稀飯. Snacks/Other: 柚子. more...

2691 kcal

Exercise: Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours. more...

Gaining 0.6 kg a Week

3 Supporters Support

Comments

晚上好😃

29 Oct 20 by member: 碳燒拿鐵


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grace38279's Journal, 22 Oct 20

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