Alfvenhierta's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

107.3 kg Lost so far: 43.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

808 kcal

Fat: 23.68g | Prot: 60.55g | Carbs: 84.25g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Vaniljpudding. Dinner: Kokt Ägg, Spenat, Modifast Potatis-Purjolökssoppa. more...

3985 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 22 Oct 20

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Alfvenhierta's Weight History