Weigh In record (no journal entry) for 22 October 2020
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41.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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762 kcal
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Fat: 19.72g | Prot: 26.29g | Carbs: 121.74g.
Breakfast: Havregrynsgröt, Wasa Frukost, Svenska Lantägg Stekt Äggvita, Lätta Smör. Lunch: Clementin, Pågen Hönö Bohuskaka, Felix Gulaschsoppa. Dinner: Kyckling Curry, ICA Jasminris, Kycklingwok, Vitt Ris. Snacks/Other: Marabou Schweizernöt, Äppelpaj, Äpple, Äpple, Svenska Lantägg Stekt Äggvita, Lätta Smör, Pågen Lingongrova (36g), Banan. more...
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1237 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (Bodybuilding) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Running - 11/kph - 2 minutes. more...
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Losing 1.4 kg a Week
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[Emelie]'s Weight History
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