Weigh In record (no journal entry) for 22 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1188 kcal
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Fat: 69.50g | Prot: 80.02g | Carbs: 68.71g.
Breakfast: Café com Açúcar. Lunch: Abóbora Moranga, Couve Refogada, Cenouras Cozidas, Beterrabas, Filé de Frango Grelhado, Jiló Cozido. Dinner: Patê de Atum, Fanta Fanta Zero, Quatá Queijo Provolone. Snacks/Other: Coca-Cola Coca-Cola Zero, Vitamina de Abacate, Tia Sônia Mix de Castanhas com Frutas, Fruittella Life Zero Açúcar. more...
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Losing 1.2 kg a Week
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Geysa_MV's Weight History
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