Weigh In record (no journal entry) for 22 October 2020
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42.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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612 kcal
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Fat: 9.60g | Prot: 17.32g | Carbs: 119.14g.
Breakfast: 白饅頭, 奇異果. Lunch: 義美 素食水餃. Dinner: 炒南瓜, 萵苣. Snacks/Other: 光泉 晶典小品咖啡凍. more...
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Losing 3.5 kg a Week
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