Weigh In record (no journal entry) for 22 October 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1466 kcal
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Fat: 58.19g | Prot: 100.26g | Carbs: 132.58g.
Breakfast: Gouda, Feigen, Kaffee, Marmelade, Vollkornsemmel. Lunch: Bäckerkrönung Bayerische Brezen, Meine Metzgerei 1/2 Grill Hendl. Dinner: Alnatura Reis Waffeln Natur, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich. more...
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Losing 3.5 kg a Week
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Bettyjean26's Weight History
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